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Couples & Family
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Personal Growth and Wellness
Parenting Support
Stress Management

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Click HERE for our comprehensive plan to keep our offices safe and therapeutic. We are currently offering teletherapy sessions from the comfort of home as well as limited in-person appointments. 

Resources & Articles


 

Dr. Niki Wood's Blog: It Came Across My Desk...

Mental Health Links

The following links are listed to provide you with additional online mental health care information and resources.

Addiction and Recovery
Alcoholics Anonymous
Alcoholics Anonymous Recovery Resources
Center for On-Line Addiction
SAMHSA's Substance Abuse/Addiction
SAMHSA's Treatment and Recovery
Web of Addictions

Anxiety Disorders
Answers to Your Questions About Panic Disorder
National Center for PTSD
Obsessive Compulsive Information Center Calm Clinic
ADDA - Attention Deficit Disorder Association
Attention-Deficit Hyperactivity Disorder, NIMH
Born to Explore: The Other Side of ADD/ADHD

Child Abuse and Domestic Violence
Childhelp USA®
SAMHSA's Children and Families
SAMHSA's Protection and Advocacy
Questions and Answers about Memories of Childhood Abuse
The National Domestic Violence Hotline Website
Women, Violence and Trauma

Chronic Fatigue
Chronic Fatigue Syndrome

Depression
Bipolar Disorder News - Pendulum.org
Depression and How Therapy Can Help
Depression Screening
Depression Test, Symptoms of Depression, Signs of Depression

Developmental Disorders
Asperger's Disorder
NeuroWeb
Pervasive Developmental Disorders

Dissociation and Traumatic Stress
Sidran Foundation Home Page

Eating Disorders
American Dietetic Association
Something Fishy

Personality Disorders
Mental Help Net - Personality Disorders
Personality Disorders - Focus Adolescent Counselor Services

Suicide Awareness and Hotlines
SAMHSA's Suicide
Suicide Awareness Voices of Education
Suicide: Read This First

Additional Mental Health Care & Counseling Resources
Disaster/Trauma
HIV/AIDS
Interpretation of Dreams
Keirsey (Myers-Briggs) Temperament Sorter
Signs of Menopause, Symptoms of Menopause

 

BZA Staff and Contributor Articles: timely 2-minute reads for some of our most commonly-treated conditions

Aromatherapy and Stress Relief
Learn how essential oils can help relieve stress and promote restful sleep...

Self-Esteem in Middle School
Recognize the signs and help your child navigate these pivotal years.
 
How Pet Ownership Can Help Alleviate Depression Symptoms
Our furry friends can benefit your overall mental health. Their cuteness is a bonus!
 
Avoid the "Summer Slide" With our Book Recommendations
BZA staff lists their favorite summer reads, from beginning readers through high school
 
Back To School, Back To Stress
BZA practice owner and therapist Jessica Zaucha highlights the signs of anxiety in children and teens and offers strategies to help
 
What is Sandplay?
A brief introduction to sandplay therapy by BZA therapist Carla Hulslander
 
Cognitive Behavioral Therapy for Insomnia - Get Better Sleep without Drugs
An alternative to sleeping pills by BZA therapist Gerry Wetzel
 
Managing Seasonal Affective Disorder
How to maximize enjoyment and self-care throughout the winter season, by BZA therapist Julie Sweeney
 
Yes, ADHD: Why ADD Is No Longer a Diagnosis
ADD isn't a "thing" anymore. Here's how to interpret your/your child's ADHD diagnosis
 
Angry Adults and Angry Kids
Helpful strategies for parenting children who struggle with anger management (and for managing your own anger too!)
 
Suicide as a Public Health Emergency
The springtime spike in suicides is alarming and very real. Learn more...
 
Mindfulness a la BZA
What do our therapists do at home to practice mindfulness?
 
Give Your Smartphone a Break!
Summer is a great time to focus on the here and now instead of fixating on your smartphone. It's not as hard as it sounds.
 
Coping With Depressive Feelings
Everyone goes through emotional struggles in their life at one point or another. Provided are some helpful tips to help you cope.
 
Introduction to Bibliotherapy
Help your child recognize and process their emotions with books recommended by our therapist Stephanie Sanchez.
 
Travel is Good for You!
Learn about the scientific evidence and benefits of a change in scenery with our jetsetting therapist Jennifer Menegon.
 
Seasonal Affective Disorder: Can Light Therapy Help?
Fight those winter blues with a dose of Vitamin D from a desktop light therapy lamp. Therapist Jess Enright explains.
 
Strategies and Benefits to Keeping Kids Active During the Stay at Home Order
BZA contributor, certified personal trainer Patryk Ruta offers a quick workout to keep kids happy and healthy.
 
Understanding Love Languages
BZA Therapist Tristan Stewart gives a quick overview of what love languages are and how understanding them can help us nurture relationships with those we care about most.
 
Interested in finding other articles like these? Visit the Psychology Today Topics Streams.


Note: Not responsible for the content, claims or representations of the listed sites.

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