What is humiliation and can it ever be justified?...

Aromatherapy and Stress Relief
Learn how essential oils can help relieve stress and promote restful sleep...

ADHD and Anxiety
Learn the common symptoms of ADHD and Anxiety...

Mental Health Benefits of Exercise
Take advantage of the nice weather and improve your mental health in the process...

"Summertime Sadness"

Because mood changes aren't just for when the weather is crummy...

Managing Your Busy Fall Schedule

Tips and tricks to help manage your family's full calendar...

Supporting Teenagers Experiencing Stress and Anxiety

Learn the signs of stress and how to address it with your teenager...

Testing Anxiety

Teens face a ton of pressure during finals and standardized testing. Learn how to cope...

Yoga's Benefits for Mental Health

Nurture your mind, body, and mental health with the relaxing effects of yoga.

Self-Esteem in Middle School

Recognize the signs and help your child navigate these pivotal years.

How Pet Ownership Can Help Alleviate Depression Symptoms

Our furry friends can benefit your overall mental health. Their cuteness is a bonus!

Avoid the "Summer Slide" With our Book Recommendations

BZA staff lists their favorite summer reads, from beginning readers through high school

Back To School, Back To Stress

BZA practice owner and therapist Jessica Zaucha highlights the signs of anxiety in children and teens and offers strategies to help

What is Sandplay?

A brief introduction to sandplay therapy by BZA therapist Carla Hulslander

Cognitive Behavioral Therapy for Insomnia - Get Better Sleep without Drugs

An alternative to sleeping pills by BZA therapist Gerry Wetzel

Managing Seasonal Affective Disorder

How to maximize enjoyment and self-care throughout the winter season, by BZA therapist Julie Sweeney

Yes, ADHD: Why ADD Is No Longer a Diagnosis

ADD isn't a "thing" anymore. Here's how to interpret your/your child's ADHD diagnosis

Angry Adults and Angry Kids

Helpful strategies for parenting children who struggle with anger management (and for managing your own anger too!)

Suicide as a Public Health Emergency

The springtime spike in suicides is alarming and very real. Learn more...

Mindfulness a la BZA

What do our therapists do at home to practice mindfulness?

Give Your Smartphone a Break!

Summer is a great time to focus on the here and now instead of fixating on your smartphone. It's not as hard as it sounds.

Coping With Depressive Feelings

Everyone goes through emotional struggles in their life at one point or another. Provided are some helpful tips to help you cope.

Introduction to Bibliotherapy

Help your child recognize and process their emotions with books recommended by our therapist Stephanie Sanchez.

Travel is Good for You!

Learn about the scientific evidence and benefits of a change in scenery with our jetsetting therapist Jennifer Menegon.

Seasonal Affective Disorder: Can Light Therapy Help?

Fight those winter blues with a dose of Vitamin D from a desktop light therapy lamp. Therapist Jess Enright explains.

Strategies and Benefits to Keeping Kids Active During the Stay at Home Order

BZA contributor, certified personal trainer Patryk Ruta offers a quick workout to keep kids happy and healthy.

Interested in finding other articles like these? Visit the Psychology Today Topics Streams.

Note: Not responsible for the content, claims or representations of the listed sites.

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