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Counseling Services

Individual Therapy
Couples & Family
Assessment
Personal Growth and Wellness
Parenting Support
Stress Management

African American Mother with Daughter
African American Boy

Our offices are currently CLOSED due to the COVID-19 pandemic. We are offering teletherapy only, effective March 20, 2020. Click here for instructions on our teletherapy platform, Google Hangouts Meet. E-sign a Consent For Teletherapy Form too!

Resources & Articles


Mental Health Links

The following links are listed to provide you with additional online mental health care information and resources.

Addiction and Recovery
Alcoholics Anonymous
Alcoholics Anonymous Recovery Resources
Center for On-Line Addiction
SAMHSA's Substance Abuse/Addiction
SAMHSA's Treatment and Recovery
Web of Addictions

Anxiety Disorders
Answers to Your Questions About Panic Disorder
National Center for PTSD
Obsessive Compulsive Information Center Calm Clinic

Associations & Institutes
American Academy of Child & Adolescent Psychiatry
American Association for Marriage and Family Therapy
American Counseling Association
American Psychiatric Association
American Psychological Association
American Psychological Society
Canadian Mental Health Association
Center for Mental Health Services
National Institute of Mental Health
National Mental Health Association
Substance Abuse and Mental Health Services Administration

Attention-Deficit Hyperactivity Disorder
ADDA - Attention Deficit Disorder Association
Attention-Deficit Hyperactivity Disorder, NIMH
Born to Explore: The Other Side of ADD/ADHD

Child Abuse and Domestic Violence
Childhelp USA®
SAMHSA's Children and Families
SAMHSA's Protection and Advocacy
Questions and Answers about Memories of Childhood Abuse
The National Domestic Violence Hotline Website
Women, Violence and Trauma
Off The Wagon: Educating Women, Children and Families about Child Abuse and Domestic Violence (Holly Cochran, PhD)

Chronic Fatigue
Chronic Fatigue Syndrome

Depression
Bipolar Disorder News - Pendulum.org
Depression and How Therapy Can Help
Depression Screening
Depression Test, Symptoms of Depression, Signs of Depression

Developmental Disorders
Asperger's Disorder
NeuroWeb
Pervasive Developmental Disorders

Diagnosis
DSM-IV-TR: Diagnoses and Criteria

Dissociation and Traumatic Stress
Sidran Foundation Home Page

Eating Disorders
American Dietetic Association
Something Fishy

Journals & Magazines
ADHD Report
Anxiety, Stress and Coping
Autism
Childhood
Contemporary Hypnosis
Dementia
Depression and Anxiety
Dreaming
Drug and Alcohol Review
Dyslexia
Early Child Development and Care
Eating Disorders
Educational Assessment
Journal of Gambling Studies
Journal of Happiness Studies
Journal of Mental Health and Aging
Journal of Sex & Marital Therapy
Journal of Sport and Exercise Psychology
Journal of Substance Abuse Treatment
Language and Cognitive Processes
Loss, Grief & Care
Mental Retardation and Developmental Disabilities
Metaphor and Symbol
Neuropsychological Rehabilitation
Parenting
Personal Relationships
Personality and Individual Differences
Psychiatric Bulletin
Psychology of Men & Masculinity
Psychology Today
Stress and Health
Studies in Gender and Sexuality
Substance Abuse
Suicide and Life-Threatening Behavior
Trauma, Violence & Abuse

Medications and Health Supplements
Drug Interactions, Drugs.com
Drug Interactions, DIRECT
Medical Dictionary
Medications, FDA
Medication, Internet Mental Health
Medications, PDR
Medline, Comparison
Multivitamins
SAMHSA's Psychiatry and Psychology

Mental Health Care General Links
CounsellingResource.com
GoodTherapy.org
Internet Mental Health
Let’s Talk Facts, APA
Mental Health Counselor Resources, About.com
Mental Help Net
Mental Illnesses/Disorders
PsychCentral.com
University of Michigan Health Topics A to Z
Web Sites You Can Trust, Medical Library Association

Personality Disorders
Mental Help Net - Personality Disorders
Personality Disorders - Focus Adolescent Counselor Services

Suicide Awareness and Hotlines
SAMHSA's Suicide
Suicide Awareness Voices of Education
Suicide: Read This First

Additional Mental Health Care & Counseling Resources
Disaster/Trauma
HIV/AIDS
Interpretation of Dreams
Keirsey (Myers-Briggs) Temperament Sorter
Signs of Menopause, Symptoms of Menopause

 

Visit this section regularly to find links to new articles that will keep you informed and engaged.

Tabletop Games and Intellectual Functioning

Stress and Anxiety in Teens
 

Seasonal Affective Disorder (S.A.D.)
Understanding what it is and how to treat it...
 
The role of "Nature" comes from our genetic temperament...
 
The relationship between being funny and enjoyment of humor...
 
Ferguson and Beheadings
The Psychological Challenge of Living in the Modern World...
 
What is humiliation and can it ever be justified?...

Aromatherapy and Stress Relief
Learn how essential oils can help relieve stress and promote restful sleep...

ADHD and Anxiety
Learn the common symptoms of ADHD and Anxiety...

Mental Health Benefits of Exercise
Take advantage of the nice weather and improve your mental health in the process...
 
"Summertime Sadness"
Because mood changes aren't just for when the weather is crummy...
 
Managing Your Busy Fall Schedule
Tips and tricks to help manage your family's full calendar...
 
Supporting Teenagers Experiencing Stress and Anxiety
Learn the signs of stress and how to address it with your teenager...
 
Testing Anxiety
Teens face a ton of pressure during finals and standardized testing. Learn how to cope...
 
Yoga's Benefits for Mental Health
Nurture your mind, body, and mental health with the relaxing effects of yoga.
 
Self-Esteem in Middle School
Recognize the signs and help your child navigate these pivotal years.
 
How Pet Ownership Can Help Alleviate Depression Symptoms
Our furry friends can benefit your overall mental health. Their cuteness is a bonus!
 
Avoid the "Summer Slide" With our Book Recommendations
BZA staff lists their favorite summer reads, from beginning readers through high school
 
Back To School, Back To Stress
BZA practice owner and therapist Jessica Zaucha highlights the signs of anxiety in children and teens and offers strategies to help
 
What is Sandplay?
A brief introduction to sandplay therapy by BZA therapist Carla Hulslander
 
Cognitive Behavioral Therapy for Insomnia - Get Better Sleep without Drugs
An alternative to sleeping pills by BZA therapist Gerry Wetzel
 
Managing Seasonal Affective Disorder
How to maximize enjoyment and self-care throughout the winter season, by BZA therapist Julie Sweeney
 
Yes, ADHD: Why ADD Is No Longer a Diagnosis
ADD isn't a "thing" anymore. Here's how to interpret your/your child's ADHD diagnosis
 
Angry Adults and Angry Kids
Helpful strategies for parenting children who struggle with anger management (and for managing your own anger too!)
 
Suicide as a Public Health Emergency
The springtime spike in suicides is alarming and very real. Learn more...
 
Mindfulness a la BZA
What do our therapists do at home to practice mindfulness?
 
Give Your Smartphone a Break!
Summer is a great time to focus on the here and now instead of fixating on your smartphone. It's not as hard as it sounds.
 
Coping With Depressive Feelings
Everyone goes through emotional struggles in their life at one point or another. Provided are some helpful tips to help you cope.
 
Introduction to Bibliotherapy
Help your child recognize and process their emotions with books recommended by our therapist Stephanie Sanchez.
 
Travel is Good for You!
Learn about the scientific evidence and benefits of a change in scenery with our jetsetting therapist Jennifer Menegon.
 
Seasonal Affective Disorder: Can Light Therapy Help?
Fight those winter blues with a dose of Vitamin D from a desktop light therapy lamp. Therapist Jess Enright explains.
 
Interested in finding other articles like these? Visit the Psychology Today Topics Streams.


Note: Not responsible for the content, claims or representations of the listed sites.

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