Emotional Wellness Groups

BZA's Emotional Wellness groups provide skill-based sessions that introduce techniques of cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and mindfulness. Within the sessions you may practice skills to help manage feelings of anxiety, anger, depression, and low self-esteem. The Emotional Wellness group will provide you with practical strategies that you can begin implementing into your life immediately! Strategies will aim to enhance a mindset of positivity and optimism, regulate your behaviors so that you’re experiencing and managing a range of emotions each day, improve your emotional awareness and self-advocacy skills, and assist you in being present and appreciative throughout your day so that you can live your life to the fullest. Emotional Wellness will teach you preventative mood management strategies as well as interventions to use when you are feeling emotionally flooded. The group will operate on a 12 week cycle and will support you in enhancing your control over your emotions and behaviors.

Teen Emotional Wellness

Week 1 Physical Wellness
Week 2, 3 Self-Esteem
Week 4 Communication
Weeks 5, 6, 7 CBT Skills
Week 8, 9, 10 DBT Skills
Week 11 and 12 Mindfulness
register for Teen Emotional Wellness - Schaumburg

Adult Emotional Wellness

Week 1 Behavior Changes
Week 2 Communication
Week 3 Self-Esteem
Week 4 Behavior Changes
Week 5 Thought Restructuring
Week 6 Thought Restructuring
Week 7 Behavior Changes
Week 8 Coping Strategies
Week 9 Crisis Survival Skills
Week 10 Coping Strategies
Week 11 Mindfulness
Week 12 Mindfulness
register for Adult Emotional Wellness - VIRTUAL


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Office Hours


9:00 am-9:00 pm


9:00 am-9:00 pm


9:00 am-9:00 pm


9:00 am-9:00 pm


9:00 am-2:00 pm


8:00 am-3:00 pm