Staff Articles and videos


Tabletop Games and Intellectual Functioning Stress and Anxiety in Teens

Seasonal Affective Disorder (S.A.D.)
Understanding what it is and how to treat it...

Aromatherapy and Stress Relief
Learn how essential oils can help relieve stress and promote restful sleep...

ADHD and Anxiety
Learn the common symptoms of ADHD and Anxiety...

Mental Health Benefits of Exercise
Take advantage of the nice weather and improve your mental health in the process...

"Summertime Sadness"
Because mood changes aren't just for when the weather is crummy...
Managing Your Busy Fall Schedule
Tips and tricks to help manage your family's full calendar...
Supporting Teenagers Experiencing Stress and Anxiety
Learn the signs of stress and how to address it with your teenager...
Testing Anxiety
Teens face a ton of pressure during finals and standardized testing. Learn how to cope...
Yoga's Benefits for Mental Health
Nurture your mind, body, and mental health with the relaxing effects of yoga.
Self-Esteem in Middle School
Recognize the signs and help your child navigate these pivotal years.
How Pet Ownership Can Help Alleviate Depression Symptoms
Our furry friends can benefit your overall mental health. Their cuteness is a bonus!
Avoid the "Summer Slide" With our Book Recommendations
BZA staff lists their favorite summer reads, from beginning readers through high school
Back To School, Back To Stress
BZA practice owner and therapist Jessica Zaucha highlights the signs of anxiety in children and teens and offers strategies to help
What is Sandplay?
A brief introduction to sandplay therapy by BZA therapist Carla Hulslander
Cognitive Behavioral Therapy for Insomnia - Get Better Sleep without Drugs
An alternative to sleeping pills by BZA therapist Gerry Wetzel
Managing Seasonal Affective Disorder
How to maximize enjoyment and self-care throughout the winter season, by BZA therapist Julie Sweeney
Yes, ADHD: Why ADD Is No Longer a Diagnosis
ADD isn't a "thing" anymore. Here's how to interpret your/your child's ADHD diagnosis
Angry Adults and Angry Kids
Helpful strategies for parenting children who struggle with anger management (and for managing your own anger too!)
Suicide as a Public Health Emergency

Mindfulness a la BZA
What do our therapists do at home to practice mindfulness?
Give Your Smartphone a Break!
Summer is a great time to focus on the here and now instead of fixating on your smartphone. It's not as hard as it sounds.
Coping With Depressive Feelings
Everyone goes through emotional struggles in their life at one point or another. Provided are some helpful tips to help you cope.
Introduction to Bibliotherapy
Help your child recognize and process their emotions with books recommended by our therapist Stephanie Sanchez.
Travel is Good for You!
Learn about the scientific evidence and benefits of a change in scenery with our jetsetting therapist Jennifer Menegon.
Seasonal Affective Disorder: Can Light Therapy Help?
Fight those winter blues with a dose of Vitamin D from a desktop light therapy lamp. Therapist Jess Enright explains.
Strategies and Benefits to Keeping Kids Active During the Stay at Home Order
BZA contributor, certified personal trainer Patryk Ruta offers a quick workout to keep kids happy and healthy.
Understanding Love Languages
BZA Therapist Tristan Stewart gives a quick overview of what love languages are and how understanding them can help us nurture relationships with those we care about most.

Art Therapy vs. "Regular Therapy"
Learn more about what Art Therapy entails from our own art therapist, Melanie Zamborsky.

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